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Battling inner demons

If you're experiencing thoughts or urges related to this topic, please know that you're not alone and there is help available. Reaching out is a sign of strength, and taking those first steps can make a world of difference. You can reach out to:

• A mental health professional
• A support group
• Your local community center

Remember, help is available. Don't hesitate to seek guidance. You are valuable and worthy of care.

The National Sexual Assault Hotline:

If you or someone you know has experienced sexual assault, please know that you are not alone. The National Sexual Assault Hotline is available 24/7 to provide support. Trained advocates are ready to offer a safe and confidential space to talk about your situation. They can help you understand your feelings, connect with local organizations, and make informed plans for your recovery.

Remember, it's important to reach out after experiencing sexual assault. There is no shame in asking for help, and you deserve to feel safe. Please call the National Sexual Assault Hotline at 800-656-4673. You are not alone.

Reaching Out : Childhelp USA | 800-422-4453

If you or someone you care about is experiencing neglect, please contact Childhelp USA at 800-422-4453. These trained advocates are available at all times to give help. You are not by yourself.

RAINN

If you or someone you know has experienced sexual assault, there is help available . The RAINN offers confidential support 24/7. You can call their phone number at 800-656-HOPE.

You can also get connected remotely at RAINN's website: https://www.rainn.org. Remember, you are not alone and there is hope .

Feeling Alone? Help is Here

It's normal to get lonely at times. Life can be tough, and it's easy to believe you're the only one facing these emotions. But remember, you're not true!

You can find people who understand you through tough times. Reaching out is a sign of strength, not weakness.

• Don't procrastinate to look for the help you need.
• Share your thoughts with a trusted friend, family member, or professional.
• There are support groups and online resources where you can connect with others who have been through similar situations.

Keep in mind that you're not alone.
Help is out there.